Adult Fitness

ELEVATE YOUR LIFE TODAY

  • Burn Fat
  • Build Strength
  • Tone Muscles
  • Reduce Pain
  • Feel Better
  • Look Better
  • Be Healthier
  • Better Mobility
  • Sleep Better

Classes

Our Trainers have some of the best knowledge when it comes to anything fitness!  We train professional athletes all the time and need to know how create the fittest, healthiest body possible! Join us to…

Full Body Fitness 101

  • Our beginner/intermediate class
  • For people who have less than 6 months experience of 2-3 times per week and looking for a slightly lower difficulty level
  • We will be doing mainly body weight and free weight movements
  • Goal is to get the burn calories, tone muscles, and overall health

Full Body Fitness 201

  • Our more advanced class
  • For people who have been training at least 2-3 days per week for over 6 months and looking for a more difficult workout
  • We will be doing an assortment of lifts involving body weight, free weights, resistance bands, barbells
  • Goal is to get the heart rate up while increasing strength, mobility, and overall health
Check Out the Schedule

Mobility Analysis

  • Do you feel pain when doing day to day tasks?
  • Do you feel pain while doing physical activity?
  • Do you experience tightness or like your body is fighting you sometimes?
  • Want to find out why and how to fix it?

Our mobility assessment is the perfect place to start!!! We test 7 different movement planes in order to find where your body is limited and how to fix it!

Come in today to test how you move

Personal Lessons/Training:

Looking for a more one on one setting? This is the perfect option for you!!  Our Trainers our some of the best in Colorado!  Our in-depth screening process allows us to customize workouts to each athlete in order to eliminate any limitations in the body!!  Book your first session today!!

Personal Training Availability