12 Week Power and Velo Workout



Be the most explosive and powerful player on the field with our 12 week Power and Velo Workout.

Our 12 Week Program is designed off years of research and knowledge.  Taking the data of biomechanics and numbers from Professional athletes from programs like the Toronto Blue Jays, Los Angeles Dodgers, New York Yankees, Miami Marlins, Philadelphia Phillies, Washington Nationals, and more. Designed to mirror Professional programs and taking the best part of all of those programs and combining them into one.

  • Increase Flexibility and Mobility
  • Increase overall Strength
  • Increase Quick Twitch and Explosive Movement
  • Decrease Chances of Injury
  • Increase Exit Velocity and Hitting Power
  • Increase Throwing Velocity and Pitching Dominance

This Program is best paired with our 12 Week Power Hitting Program or 12 Week Velo and Arm Care Program